Weekly Classes
Held at MovementRx Studio
MOVE STRONG
Restore your body's stability, mobility and strength! This energetic, full body exercise class draws from Pilates, therapeutic Barre, functional fitness and resistance training. Pack your sneakers because we will also do some cardio interval training to get that heart rate up! Emphasis will be placed on posture, balance, core strength and proper form. Everyone is welcome in this all-levels class. Modifications happily provided.
DANCE FUSION
Dance Fusion is a blend of modern and jazz dance. Class includes a warmup sequence, traveling across the floor, simple dance patterns, and concludes with some short stretches. Improve your strength, balance and coordination while having fun doing so! This class is all levels. Learn all the details about this uplifting and energizing adult dance class
and see why it’s one of the most popular ways to stay active on the Main Line.