Services
Personal Training
My approach to personal training is comprehensive and draws on exercise therapy, Pilates, strength training, and cardiovascular conditioning. During your appointments you will gain a better understanding of your function, movement patterns, and posture. I will lead you through a personalized set of exercises that focus on improving balance, strength, flexibility, mobility, cardiovascular health.
Together we will monitor your progress, and over time you will notice improved balance, increased stamina, reduced stiffness, and a stronger and more functional body. I will be with you every step of the way to help you meet your goals!
​PRICING: Single Visit $125 | 5-Visit Package $555 | 10-Visit Package $1,040 | I accept checks, cash, Venmo, and Zelle.
Group Classes
I teach weekly classes year round at MovementRx Studio in Wynnewood. Classes are held on Monday and Friday mornings at 9:30 am and are geared toward those who are 50-plus. Enrollment is rolling and registering in advance is recommended. All levels welcome. You can learn more about them on the Class page of the website.
​
Prices: The first class is free, otherwise pricing ranges between $20-24 per class depending on the type of package purchased. See MovementRx Studio for more details.
Virtual Visits
Not in the Philadelphia area? Then we can conduct sessions from the comfort of your own home! The virtual sessions are the same as in-person sessions, but are conducted over Zoom. All you need is an internet connection and a well-lit area where I will be able to see you clearly.
​Prices: Pricing is the same as the in-person sessions.