Personal Training Services for Adults 50+ in Wynnewood
Strength, Balance & Mobility Training
Move Strong With Nicole offers private personal training, small-group fitness classes, and virtual sessions for seniors and adults 50-plus in Wynnewood and across the Main Line. Sessions are designed to help you build strength, improve balance, support posture and mobility, and feel more confident in everyday life.
One-on-One Personal Training
in Wynnewood
My approach to personal training is comprehensive and draws on exercise therapy, Pilates, strength training, and cardiovascular conditioning. During your sessions, you will gain a better understanding of your movement patterns, posture, and overall function.
Each session is personalized to your goals and may include:
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Strength training for adults 50+
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Balance and stability work
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Posture and alignment exercises
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Flexibility and mobility training
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Cardiovascular conditioning
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Core strength and functional movement
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Support for bone health, osteoporosis, or osteopenia concerns
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Exercises to help reduce stiffness and improve confidence with everyday movement
Together, we will monitor your progress over time. As you build consistency, you may notice improved balance, increased stamina, reduced stiffness, and a stronger, more functional body. I will be with you every step of the way to help you move safely, feel encouraged, and work toward your goals.
PRICING: Single Visit $125 | 5-Visit Package $555 | 10-Visit Package $1,040 | I accept checks, cash, Venmo, and Zelle.
Group Fitness Classes for Adults
on the Main Line
Nicole teaches weekly group fitness and dance classes for adults 50+ at MovementRx Studio in Wynnewood. Classes are held year-round on Monday and Friday mornings at 9:30 AM and are designed to be welcoming, active, and accessible for a range of experience levels.
Move Strong focuses on strength, balance, posture, mobility, and low-impact cardio. Dance Fusion blends upbeat music with easy-to-follow choreography in a fun, supportive class environment.
Enrollment is rolling, and advance registration is recommended. All levels are welcome. Learn more about current class offerings, schedules, and registration on the MovementRx Classes page.
Prices: The first class is free, otherwise pricing ranges between $20-24 per class depending on the type of package purchased. See MovementRx Studio for more details.
Virtual Personal Training Sessions
Not in the Philadelphia area? Then we can conduct sessions from the comfort of your own home! The virtual sessions are the same as in-person sessions, but are conducted over Zoom. All you need is an internet connection and a well-lit area where I will be able to see you clearly.
Prices: Pricing is the same as the in-person sessions.
Which Option Is Right for You?
Choose private personal training if you want an individualized plan, extra guidance, or support with balance, posture, osteoporosis, injury history, or confidence returning to exercise.
Choose group classes if you want a fun, supportive way to move with other adults over 50.
Choose virtual visits if you are outside the Philadelphia area or prefer to train from home.